My Dear Students,
“Yoga is not just a repetition of few postures – it is more about the exploration and discovery of the subtle energies of life "
PROGRAMME FOR INTERNATIONAL YOGA DAY by St. Mary's Senior Secondary school Mayur Vihar phase 3.
GROUP- A
CLASSES - 6 , 7 , 8
BY AVNESH SIR
GROUP- B
CLASSES - 9 , 10 , 11 , 12
BY PAWAN SIR
TIMING
9 AM TO 10 AM
DATE- 21-6-20
PROGRAMME DETAILS
INTRODUCTION - 5 MIN.
ABOUT YOGA DAY 5 MIN
HOW & WHEN TO DO Yoga 5 MIN
BENEFITS - 5 MIN
WARM- UP - 5 MIN
SURYA NAMASKAR - 5 MIN
AASANAS - 10 MIN
PRAYANAM- 1O MIN
MEDITATION- 5 MIN
COOLING DOWN - 5 MIN
Dear children I urge you to make use of this opportunity to get yourselves rejuvenated through the power of Yoga and Meditation.
Regards
Principal